Nutritional Information

Throughout the years, the SUBWAY® restaurant chain has earned a well-respected reputation for offering customers a better alternative to traditional greasy and fatty fast food. The following are some tips to help lower the fat, calories, sodium and increase the fibre in your next SUBWAY® meal.

To Reduce Fat and Calories

• Many vegetables are naturally low in calories and fat free. Request items such as raw vegetables, jalapeno peppers or pickles.
• Limit the amount of cheese, bacon and creamy dressings used.

To Reduce Sodium

• Limit items such as cheese, bacon, salt, mayonnaise, jalapeno peppers, olives and pickles.
• Top your sandwich with vegetables such as lettuce, tomato, capsicum and onions.

To Increase Fibre

• Have your SUBWAY® sandwich on Wheat or Honey Oat Bread.
• Make sure to include lots of vegetables on your sandwich or salad.